Ab Attack Class
Ab attack classes or abdominal conditioning classes can be a great addition to your regular fitness regime. Ab classes focus exclusively on the abdominal region of the body.
Wednesday 5:30 pm w/Deb
This class is designed to tighten & tone the core muscles. 15-30 minute workout focuses on the abs & lower back. This is a great way to do abdominal exercises without extra stress on your body & joints.
Monday, Wednesday & Friday 9:30-10:00 am w/Barb
Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. This class takes place in our heated indoor pools. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba shallow water class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Monday 11:00 am w/Amy
Wednesday 11:00 am w/Amy
Friday 11:00 am w/Amy
A combination of ballet-inspired movements, muscle-sculpting, yoga stretches, and Pilates core work; this class is designed to strengthen, shape and lengthen your body, leading to long lean muscles and overall body benefits.
Returns Fall 2019
This class is a great way to add variety to your workouts and breakthrough your plateaus! Different forms of cardio with strength exercises give you a challenging workout that burns calories and provides results!
Monday 5:00 pm w/ Ben (Grace Brethren Church in Lexington)
Tuesday 9:00 am w/Chris
Thursday 9:00 am w/Chris
Thursday 5:00 pm w/ Ben (Grace Brethren Church in Lexington)
Buti Sculpt & Flow
This class offers a balance of intensity and stretch. The class has 4 elements: warm-up, Buti Sculpt, Vinyasa Flow & Savasana. Buti Sculpt is similar to a Tabata style workout with 40 seconds of high intensity followed by 20 seconds of low intensity. Following the sculpting phase, students move into a Vinyasa Flow focusing on stretching muscles they just worked and ending with a much-deserved savasana to take your mind out of the sympathetic nervous system and back into the parasympathetic nervous system.
Tuesday 7:00 pm w/Kassie
Buti Yoga workout will transform your body, mind, and soul with cardio-intensive bursts of dance, movement, and body conditioning woven into a dynamic yoga practice fused with primal movement, tribal dance, and deep core engagement.
Monday 7:00 pm w/Kassie
Thursday 6:00 pm w/Kassie
A fun-filled class that integrates a variety of cardio and conditioning exercises for a balanced workout.
Tuesday 9:30 am w/Amy @ Lucas Community Center
Tuesday 11:00 pm w/Amy
Tuesday 6:00 pm w/Deb
Wednesday 8:00 am w/Lori
Thursday 9:30 am w/Amy @ Lucas Community Center
Thursday 11:00 am w/ Amy
Friday 8:00 am w/Amy
Saturday 9:00 am w/Leslie
A 45-60 minute ride to music. You will be taken through a series of sprints, climbs, and jumps. This is interval training at it’s finest designed to bring about ultimate Cardio and strength conditioning.
Monday 5:00 pm w/ Sally
Tuesday 5:00 pm w/Sally
Tuesday 6:00 pm w/Sue
Thursday 4:45 pm w/Sally
Cycling Together (MOSSA)
CYCLE TOGETHER is a 60-minute cycling experience brought indoors. Rollover hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. You’ll feel
the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
Monday 11:00 am w/Beth
Wednesday 11:00 am w/Beth
Friday 11:00 am w/Beth
Cycling 30 Together (MOSSA)
CYCLE 30 TOGETHER will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating
coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush.
An energetic series of dance moves (hip-hop, salsa, etc.) designed to promote cardio fitness with an emphasis on the sheer joy of movement. No experience necessary!
Monday 9:00 an w/Kary
Thursday 9:00 am w/Kary
You can recognize an Enhance Fitness class by the relaxed atmosphere and the laughter in the room. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age.
Monday 11:00 am w/Anu
Wednesday 11:00 am w/Anu
Friday 11:00 am w/Anu
Essential Fitness is a light to moderate conditioning class that focuses on toning your body through resistance exercises and cardio intervals. Exercises will be modified to accommodate all fitness levels. Be prepared to work all your muscles!
Wednesday 8:00 am w/Robin
ESSENTRICS® is a unique, dynamic program that fuses strength and flexibility exercises, all in one workout! These exercises tone the entire body, thin the waist, flatten the stomach and shape the hips and legs, all the while increasing flexibility, the range of motion and improving posture. ESSENTRICS™ is the ultimate anti-aging workout and is equally effective for athletic performance.
Monday 9:00 am w/Debbie
Wednesday 10:00 am w/Debbie
Teach your children the importance of a healthy lifestyle by staying active together. Family Fitness is designed to keep the family moving through a series of cardio, strength and flexibility exercises that will increase your physical fitness and strengthen the family bond.
Tuesday 11 am w/Rey
Thursday 11 am w/Rey
Saturday 10 am w/Rey
Functional Interactive Training will go through a series of functional movements to improve your strength, endurance, and overall fitness level.
Monday 5:00 pm w/Ben (at Grace Brethren Church)
Thursdays 5:00 pm w/Ben (at Grace Brethren Church)
Whatever your fitness level, this class is a fun, yet challenge class for those who want to keep flexible, fit and socialize.
Monday 10:00 am w/Shirley
Friday 10:00 am w/Shirley
Get firm, lean and strong with this one of a kind class from StrongFirst Elite Team Leader Reneta Music. With innovation and quality exercise, Reneta combines functional training with incredible calorie-burning results. Whether you are new to kettle exercises or an advanced kettlebell specialist, Kettlebell training will provide a refreshing, challenging, and heart-pumping workout.
Monday 5:00 pm w/Reneta
Tuesday 12:00 pm w/Reneta
Wednesday 5:00 pm w/Reneta
Thursday 12:00 pm w/Reneta
Friday 5:00 pm w/Reneta
A full-body cardio jam session combining light resistance with constant simulated drumming! the workout fuses cardio, Pilates, isometric movements, plyometrics, and isometric poses into a 45-minute class.
Wednesday 6:00 pm w/Deb
This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full-body training session while jamming out to fun music. Be ready to break a sweat
Monday 6:00 pm w/Leslie or Deb
Wednesday 4:45 on w/Leslie or Elijah
Senior ”Gentle” Yoga
Offers a variety of safe and effective chair-assisted yoga poses to increase balance, strength, flexibility, and relaxation, with the aim of improving an individual’s overall sense of ease and well-being.
Monday 1:15 pm w/Anu
Wednesday 1:15 pm w/Anu
Friday 1:15 pm w/Anu
A fun exercise chair based class designed to increase strength, the range of motion, balance, coordination, functional capabilities, physical fitness and sense of well-being. Classes are appropriate for individuals who are fit and active, as well as those who are sedentary, intimidated, entering a post-rehabilitation program or unfamiliar with exercise.
Tuesday 10:00 am w/Anu
Thursday 10:00 am w/Anu
Get ready to step and sweat in this creative class using the Step platform! Choreography appropriate for all levels and energizing music combine for a fun and calorie-burning workout for all.
Tuesday 9:00 am /Lori
Wednesday 9:00 am w/Beth
Friday 9:00 am w/Lori
Strength Train Together
STRENGTH TRAIN TOGETHER maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights, and body weight.
Monday 5:00 pm w/Beth
Tuesday 7:00 am w/Beth
Thursday 8:00 am w/Beth
Total Body Interval
Total Body Interval is a challenging and dynamic conditioning class that focuses on toning your body through resistance exercises and cardio intervals. Exercises will be modified to accommodate all fitness levels. Be prepared to work all your muscles!
Monday 9:00 am w/Robin
Friday 9:00 am w/Robin
Saturday 8:00 am w/Robin
Burn fat, Build lean muscle and Improve flexibility in this Total Body Strength class. Working Arms, back, abs, glutes, and legs using dumbbells, resistance bands and balls,
Tuesday 5:00 pm w/Patti
Vinyasa Flow Yoga
Vinyasa Flow is a form of yoga where the breath connects the movement from pose to pose. The breath is a critical part of the practice helping to warm the body and enabling a focused, steady state of mind. This practice is a continual flow from one pose to the next with most poses held for several breaths. The practice moves from sun salutations to standing, seated, reclined, and finishing poses.
Monday 7:00 am w/Sharon
Wednesday 7:00 am w/Sharon
A low impact workout that focuses on strength, endurance, and flexibility.
Monday - Friday 8:30 – 9:30 am
Wednesday 6:00 – 7:00 pm w/Cindy
A high intensity, endurance building water aerobics class. The class also includes strength training and stretching. This water workout is designed for those who desire an intense workout. Free to members.
Tuesday: 6:00 – 7:00 pm w/Jen
Thursday: 6:00 – 7:00 pm w/Aimee
Tone and strengthen muscles while building endurance and increasing your fitness level.
Monday: 10:00 - 11:00 am w/Barb
Wednesday: 10:00 - 11:00 am w/Barb
Friday: 10:00 - 11:00 am w/Barb
A unique class combining active breathing, fluid movements, flexibility, and strength. Yoga is moving meditation and a controlled workout designed for the body and mind.
Tuesday 7:00 pm w/Jen
A Vinyasa-style flow yoga class integrating both yoga and Pilates designed to increase strength, flexibility, and balance while reducing stress. Pilates focuses on your core which includes hips, abdominals, back, and shoulders. This is a more athletic yoga practice so be prepared to sweat. Reservations can be made through Mind Body Align.
Tuesday 8:00 am w/Beth
Ditch the Workout, Join the Party! Zumba® combines Latin and international music with a fun and effective workout!
Thursday 7:00 pm w/Kassie
Looking for a modified Zumba Class? Zumba Gold is your answer! This class recreates original Zumba moves at a lower intensity level.
Monday 12:15 pm w/Anu
Wednesday 12:15 pm w/Anu
Friday 12:15 pm w/Anu
Zumba combined the awesome toning and strengthening the power of Step aerobics, with the
fitness-party that only Zumba® brings to the dance-floor. Zumba® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs.