Salting Veggies

HEALTH COACHING

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Whether you’re new to Health Coaching or someone who wants to take their health to the next level, the Mansfield YMCA Healthy Coaching Program will get you results! 

Register by calling today: (567) 215-8596

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NATALIE BERGER, RD/LD

(567) 215-8596

Certifications: Registered Dietitian and Health Coach Certifications: B.S. in Dietetics from Indiana State University, Registered and Licensed Dietitian, State Tested Nurse Aide, and Licensed Nursing Home Administrator 

 

Focus: Primarily nutrition, but can also health coach around other health topics that include stress management, lower blood pressure and/or cholesterol, improving sleep, smoking cessation, and weight loss/gain. 

 

Personal Bio: I love food, I love people, and I love teaching people about food. I am passionate about the fact that good nutrition is not just Keto, quinoa, and kale. Nutrition doesn’t have to be bland, and I argue that it shouldn’t be! No matter what your own personal “food philosophy” (what I call your personal preferences, beliefs, traditions concerning food) is, I can help you find a way to make the science of nutrition work in your favor to achieve whatever health goal you have. I’m a believer in what Hippocrates once said, “Let food be thy medicine.” …But also believe that you should take your prescribed medications. I like to think that I can be your personal health motivator who never loses sight of being realistic. Don’t worry; I’m not the food police. I’m just here to help you be the better you that you want to be.

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