GROUP FITNESS CLASSES
ALL GROUP EXERCISE CLASSES ARE FREE TO YMCA MEMBERS
Ab Attack Class
Ab attack classes or abdominal conditioning classes can be a great addition to your regular fitness regime. Ab classes focus exclusively on the abdominal region of the body.
Aqua Fit gives new meaning to the idea of an invigorating workout. This class takes place in our heated indoor pools. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during this shallow water class. Integrating fun and philosophy with traditional aqua fitness disciplines, Aqua Fit blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Monday 11:15 am w/Amy
Wednesday 11:15 am w/Amy
Friday 11:15 am w/Amy
This class is a great way to add variety to your workouts and break through your plateaus! Different forms of cardio with strength exercises give you a challenging workout that burns calories and provides results!
Tuesday 9:00 am w/Chris
Thursday 5:00 am w/ Mat
Thursday 9:00 am w/Chris
A challenging mix of intense, dynamic core stabilizing exercises to get your blood flowing using weights and other props to improve strength, balance, and core.
Tuesday 9:30 am w/Amy -LCC
Tuesday 9:30 am w/Lori K
Tuesday 11:00 am w/ Amy
Tuesday 5:15 pm Varies
Wednesday 8:00 am w/Lori K
Thursday 9:30 am w/Amy -LCC
Thursday 11:00 am w/Amy
Friday 8:00 am w/ Amy
Friday 9:30 am w/Amy -LCC
Saturday 9:00 am w/Leslie
You can recognize an Enhance Fitness class by the relaxed atmosphere and the laughter in the room. A full hour of fun, EnhanceFitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age.
Monday 11:00 am w/Anu
Wednesday 11:00 am w/Anu
Friday 11:00 am w/Anu
Functional Interactive Training will go through a series of functional movements to improve your strength, endurance, and overall fitness level.
Get firm, lean, and strong with this one of a kind class from StrongFirst Elite Team Leader Reneta and Gary Music. With innovation and quality exercise, Reneta combines functional training with incredible calorie-burning results. Whether you are new to kettlebell exercises or an advanced kettlebell specialist, Kettlebell training will provide a refreshing, yet challenging workout.
Monday 5:00 pm w/Reneta
Tuesday 11:00 am w/Heidi
Wednesday 5:00 pm w/Reneta
Thursday 11:00 am w/Heidi
Friday 5:00 pm w/Reneta
The reawakening of our primal nature through the releasing of blocked energy in all of us! Primal flow blends traditional Vinyasa with Buti® Yoga techniques and philosophy to create the perfectly balanced practice of movement and stillness for the Mind, Body, & Soul!
Primal Flow uses a formula for sequencing with creativity while maintaining structural integrity to bring dynamic, primal, and intuitive movement to life!
Senior "Gentle" Yoga
Offers a variety of safe and effective chair-assisted yoga poses to increase balance, strength, flexibility, and relaxation, with the aim of improving an individual’s overall sense of ease and well-being.
Monday 1:30 pm w/Anu
Wednesday 1:30 pm w/Anu
Friday 1:30 pm w/Anu
Get ready to step and sweat in this creative class using the Step platform! Choreography appropriate for all levels and energizing music combine for a fun and calorie-burning workout for all.
Wednesday 6:00 pm w/Deb C.
Total Body Interval
Total Body Interval is a challenging and dynamic conditioning class that focuses on toning your body through resistance exercises and cardio intervals. Exercises will be modified to accommodate all fitness levels. Be prepared to work all your muscles!
Saturdays 8:00 am w/Robyn
Vinyasa Flow Yoga
Vinyasa Flow is a form of yoga where the breath connects the movement from pose to pose. The breath is a critical part of the practice helping to warm the body and enabling a focused, steady state of mind. This practice is a continual flow from one pose to the next with most poses held for several breaths. The practice moves from sun salutations to standing, seated, reclined, and finishing poses.
This class includes strength training and stretching. This water workout is designed for those who desire an intense workout.
Tuesdays 7:00 pm w/ Beth
A unique class combining active breathing, fluid movements, flexibility, and strength. Yoga is moving meditation and a controlled workout designed for the body and mind.
A Vinyasa-style flow yoga class integrating both yoga and Pilates designed to increase strength, flexibility, and balance while reducing stress. Pilates focuses on your core which includes hips, abdominals, back, and shoulders. This is a more athletic yoga practice, so be prepared to sweat. Reservations can be made through Mind Body Align.
Tuesday 8:00 am w/Beth
Wednesday 5pm w/Beth
This class is designed to tighten & tone the core muscles. 15-30 minute workout focuses on the abs & lower back. This is a great way to do abdominal exercises without extra stress on your body & joints.
Monday 9:30 am w/Barb
Wednesday 9:30 am w/Barb
Friday 9:30 am w/Barb
A combination of ballet-inspired movements, muscle-sculpting, yoga stretches, and Pilates core work; this class is designed to strengthen, shape and lengthen your body, leading to long lean muscles and overall body benefits.
Buti Yoga workout will transform your body, mind, and soul with cardio-intensive bursts of dance, movement, and body conditioning woven into a dynamic yoga practice fused with primal movement, tribal dance, and deep core engagement.
An energetic series of dance moves (hip-hop, salsa, etc.) designed to promote cardio fitness with an emphasis on the sheer joy of movement. No experience necessary!
Monday 8:00 am w/Kary
Thursday 9:30 am w/Kary
ESSENTRICS® is a unique, dynamic program that fuses strength and flexibility exercises, all in one workout! These exercises tone the entire body, thin the waist, flatten the stomach and shape the hips and legs, all the while increasing flexibility, expanding range of motion, and improving posture. ESSENTRICS™ is the ultimate anti-aging workout and is equally effective for athletic performance.
Monday 9:30 am w/Debbie
Wednesday 9:30 am w/Debbie
Whatever your fitness level, this is a fun yet challenging class for those who want to keep flexible and fit while also socializing.
Cycling is a 60-minute cycling experience brought indoors. Rollover hills, chase the pack, spin the flats, climb mountains, and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
Monday 11:00 am w/Beth*MOSSA Cycle Together
Tuesday 5:30 pm w/Sally*Indoor Cycling
Wednesday 11:00 am w/Beth*MOSSA Cycle Together
Friday 11:00 am w/Sally*Indoor Cycling
This circuit-style class incorporates strength and cardio into one high-impact workout. You will target all muscle groups for a full-body training session while jamming out to fun music. Be ready to break a sweat Monday
A fun exercise chair-based class designed to increase strength, range of motion, balance, coordination, functional capabilities, physical fitness, and sense of well-being. Classes are appropriate for individuals who are fit and active, as well as those who are sedentary, intimidated, entering a post-rehabilitation program, or unfamiliar with exercise.
Tuesday 10:00 am w/Anu
MOSSA Strength Train Together
STRENGTH TRAIN TOGETHER maximizes your workout results with 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights, and body weight.
Monday 5:00 pm w/Beth
Thursday 8:00 am w/Beth
Burn fat, build lean muscle and improve flexibility in this Total Body Strength class. Working arms, back, abs, glutes, and legs using dumbbells, resistance bands, and balls.
A low-impact workout that focuses on strength, endurance, and flexibility.
Monday - Friday 8:30 am w/ Susan or Sharon
Monday 6:00 pm w/Beth
Wednesday 6:00 pm w/Michelle
Tone and strengthen muscles while building endurance and increasing your fitness level.
Monday 10:00 am w/ Barb
Wednesday 10:00 am w/Barb
Friday 10:00 am w/ Barb
Ditch the Workout, Join the Party! Zumba® combines Latin and international music with a fun and effective workout!
Thursday 7:00 pm w/Erica
Looking for a modified Zumba Class? Zumba Gold is your answer! This class recreates original Zumba moves at a lower intensity level.
Monday 12:30 pm w/Anu
Wednesday 12:30 pm w/Anu
Friday 12:30 pm w/Anu