BLOOD PRESSURE SELF-MONITORING PROGRAM
According to the American Heart Association, nearly half (46%) of adults have high blood pressure in this country. High blood pressure is most prevalent in racial and ethnic minority populations and is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms. However, high blood pressure is a key, modifiable risk factor for heart disease and stroke, which are two of the leading causes of death in the United States.
In response to this critical health care issue, the YMCA’s Blood Pressure Self-Monitoring program is designed to help adults with hypertension lower and manage their blood pressure. The four-month program focuses on regular home self-monitoring of one’s blood pressure using proper measuring techniques, one-on-one consultations with a trained Healthy Heart Ambassador, individualized support, and group-based nutrition education for better blood pressure management.
Through the four-month program and with the support from a trained Healthy Heart Ambassador, participants will aim to:
Measure and record their blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
Attend two personalized consultations per month with a Healthy Heart Ambassador
Attend monthly Nutrition Education Seminars
Research shows that the process of recording blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in many people with high blood pressure.
The program is designed to support participants in realizing these benefits:
Reduction in blood pressure
Better blood pressure management
Increased awareness of triggers that elevate blood pressure
Enhanced knowledge to develop healthier eating habits
To participate in the program, participants must be:
Be at least 18 years old
Be diagnosed with high blood pressure
Not have experienced a recent cardiac event
Not have atrial fibrillation or other arrhythmias
Not be at risk for lymphedema
Mornings on the 2nd and 4th Tuesday of the month, and by appointment.
Questions or Ready to Sign Up?
Contact James Twedt at 419.522.3511 ext. 258 or firstname.lastname@example.org