For program times and pricing information, download the Program guide.
An all level step workout to increase cardio & muscular endurance, abdominal exercises and stretching.
Monday 9:00 - 9:45 AM
Tuesday 5:00 - 5:45 PM
Friday 9:00 - 9:45 AM
Advanced kick-boxing workout with punching bags. Designed to sculpt the body while challenging the cardiovascular system.
Monday 6:30 - 7:15 PM
Saturday 8:00 - 8:45 AM
This noon-time class combines segments of cardio with total body conditioning using kick boxing and free weights.
Tuesday 12:00 - 12:45 PM
Thursday 12:00 - 12:45 PM
Cardio segments for aerobic capacity alternating with free weights and resistance bands for increased muscle strength & endurance.
Monday 5:30 - 6:15 PM
Wednesday 9:00 - 9:45 AM
A low impact class for new and seasoned line dancers. Requires a soft shoe.
Monday 11:15 - 12:00 PM
This class is designed to give the ultimate cardiovascular workout complete with a sport specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength and endurance training.
Tuesday 6:00 - 6:45 PM
Thursday 9:00 - 9:45 AM
This class combines warm-up, longer cardio segments (on and off the running track) and shorter, fast moving strength segments using free weights and resistance bands to create a total body conditioning work out to burn fat and create muscle endurance and definition.
Wednesday 4:30 - 5:15 PM
This class will alternate intervals of beginning to intermediate choreographed cardio and step with strength training exercises for a full body workout that is both challenging and fun.
Tuesday 9:00 - 9:45 AM
Wednesday 5:15 - 6:00 AM
A short warm-up followed by a challenging segment targeting oblique and transverse abs (& back) to attain a defined 6-pack look.
Monday 5:00 - 5:30 PM
Wednesday 5:30 - 6:00 PM
A challenging high-low workout combining floor cardio, boot camp, step and endurance toning exercise for a total body workout.
Wednesday 6:00 - 6:45 PM
Thursday 5:00 - 5:45 PM
Saturday 9:00 - 9:45 AM
Choreographed low impact routine with a dance flare along with work on muscle toning and range of motion.
Monday 10:15 - 11:00 AM
Wednesday 10:00 - 10:45 AM (ballet)
Friday 10:00 - 10:45 AM
This program is ideal for all fitness levels. It is a great way to cross-train and add variety to your workout. The exercises help develop functional strength, flexibility, balance and coordination.
Tuesday & Thursday 8:00 - 8:45 AM
Tuesday & Thursday 8:00 - 8:45 PM
Mid-to-High intensity cardio workout performed to music on a stationary bicycle. This class is limited to 12 participants. Please arrange to be measured for your bike settings before class time.
Monday 5:45 - 6:15 AM
Monday 12:00 - 12:45 PM
Monday 5:30 - 6:15 PM
Tuesday 6:00 - 6:45 PM
Wednesday 5:45 - 6:15 AM
Wednesday 12:00 - 12:45 PM
Wednesday 5:30 - 6:15 PM
Thursday 5:15 - 6:00 AM
Thursday 6:00 - 6:45 PM
Friday 5:45 - 6:30 AM
Friday 12:00 - 12:45 PM
Fitlinxx is a sophisticated computerized personal trainer that helps you record the progress and advancement of your personal fitness goals. Fitlinxx is easy to use and a fitness coach will help you set up on all the equipment.
Inquire at the Wellness Desk.
Facility Member Rate: FREE