Heart Healthy Nutrition & Fitness
Wednesday, February 22, 2012
Mansfield YMCA
Beginning Wednesday, February 8th and every Wednesday through the month of February, the Mansfield YMCA will be hosting a Heart Healthy Fitness & Nutrition seminar.
The focus will be heart healthy eating with an emphasis on making good choices at the grocery store, eating on the go, and reading consumer packaging. The fitness component will include simple ways to increase physical activity to keep your heart healthy. The class will be instructed by April Gunnoe, Registered Dietician & Shawn Gunnoe, Certified Personal Trainer.
The class is FREE to the public. Registration is necessary as spaces are limited to 20. The seminar will be offered Wednesdays, February 8, 15, 22 and 29 from 6:30pm – 7:15pm. Please call the Mansfield YMCA to reserve your spot for one of the seminars at 419.522.3511. Those non-members who attend are eligible to join the YMCA without paying the joiner fee!
For questions contact James Twedt, Senior Program Director, at 419.522.3511 ext. 258 or via email at jtwedt@mansfieldy.org.
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